Build An Explosive Body and Increase Your Vertical Jump (Explosive Strength Training Book 5) (English Edition) por Steve Gould

April 4, 2020

Build An Explosive Body and Increase Your Vertical Jump (Explosive Strength Training Book 5) (English Edition) por Steve Gould
Titulo del libro : Build An Explosive Body and Increase Your Vertical Jump (Explosive Strength Training Book 5) (English Edition)
Autor : Steve Gould
Fecha de lanzamiento : October 31, 2016
Número de páginas : 7

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This is a 21 step program designed to take any athlete – male or female, middle school to college level – from ground zero in strength and conditioning to advanced bodyweight explosive training. The program can last weeks, months or longer.

The program will develop real world athletic functional and explosive strength by safely strengthening muscles, tendons and ligaments.